The time for summer salads is here and what better dressing could there be than one that uses olive oil as its base? Read on to find out the wide-ranging benefits of this liquid gold.

Not just an old wives’ tale, vinegar has medicinal qualities that will have swollen joints and disgruntled digestive systems feeling better in no time.

Olive oil protects your liver against oxidative stress and damage.

One might assume that if you’re in an ashram,  you’d be be getting the same bland, vegetarian dishes day in, day out. The ashram I stayed at however, offered a variety of different meals full of aromatic spices and fresh vegetables which I’ve since tried to replicate at home. As I’ve mentioned before, the ashram […]

If you grow your own herbal teas, you’ll suddenly discover another world, one in which chamomile tastes of flowers and sunlight and lemon verbena is sweeter and more subtle than lemongrass. Here’s how!

Cranberries are not only delicious, but offer a heap of terrific health benefits! Discover how these tasty berries can make your life more bountiful!

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.

Humans have harvested honey for thousands of years to use as a medicine, a natural sweetener and a food.

Organic strawberries pack a super antioxidant punch.

Who knew that one little flower could reduce inflammation, fight bacteria, support immune function and promote healing all at the same time? Read why Calendula, or marigold, is gaining so much praise in the world of herbal medicine!

Packed with nutrients, delicious, low in calories and currently under investigation for their medicinal properties — there are countless reasons to include mushrooms as one of your daily vegetable serves.

Despite belonging to a distinctly shady family and not being popular to begin with, new research is showing that tomatoes are a powerful healing tool as well as being tasty on bruschetta.