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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Slow-Cooked Braised Lamb with Pumpkin

Slow-Cooked Braised Lamb with Pumpkin

Lamb is one of the loveliest meats when slow-cooked, its fibres and fats breaking down into buttery tenderness. Pasture-raised lamb contains valuable amounts of conjugated linoleic acid, a health-supportive fatty acid that has been shown to promote fat loss — so it’s worth buying organically raised, 100 per cent grass-fed lamb wherever possible. Enjoy its benefits in this super-comforting casserole.

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Pumpkin, Thyme & Lemon Risotto

This simple plant-powered vegetarian risotto is a delicious budget-friendly meal. If you happen to have any leftovers, roll them into little balls and fry them to make arancini.

Vegetarian Chilli

Vegetarian Chilli

Rich, hearty and full of protein, this delicious dish feeds a crowd for less than $2.50 per serve. This chilli is so filling and tasty that nobody will guess it costs almost nothing to make.

Cheeseburger macaroni

Cheeseburger Macaroni

Take all the childhood favourite flavours of a classic cheeseburger but make it under $4.50 per serve. Even better, you don’t need to leave the house to get it and it cooks itself! Slow fast food, anyone?

virtual fitness sessions

The ultimate life hack: Use social accountability to stay fit

If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.

Meaningful mindfulness

The key to mastering mindfulness

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic, and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.

Japanese ikigai

The Japanese art of cultivating a purposeful life

What gets you out of bed each morning and propels you forward? Do you want to find more meaning in what you do? Discovering and living in alignment with your personal ikigai is a way to harness the Japanese secret to a meaningful, long and joy-filled life.

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How to live in alignment with nature

Lee Holmes shares with us how she aligns herself with nature! taking rest periods and disconnecting when she needs to (I know, shock horror!)

Ariel image of the Murray–Darling Basin

Concerns facing the Murray–Darling Basin

The Murray–Darling Basin in southeastern Australia is a wide catchment that extends across four states and the Australian Capital Territory, covering more than a million square kilometres and representing about one-seventh of Australia’s total land area. Its management is one of Australia’s largest and most complex environmental challenges.

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Buy 2-for 1 Natural Health Short Courses

Endeavour Short Courses is offering 2 for 1 short courses in nutrition, mental health, gut health and more!

Selenium Supplement Protein For Your Health

Selenium & its importance for your health

Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.

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Fabulous flaxseed recipes

Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!