Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Wellbeing & Eatwell Cover Image 1001x667 2022 11 10t130852.660

Falafels with Kale & Spinach Pesto

This is the best falafel recipe I have ever made. My Israeli neighbour taught me how to make them and now I am addicted.

iron rich food

Iron-Rich Bircher Muesli

One of the most common symptoms of low iron levels is tiredness and fatigue. Adding vitamin C-rich fruits to this breakfast increases the absorption of iron from these foods.

bone density

How to manage our bone density as we age

Bone mineral density is a measure of bone strength. The main areas of potential concern are the spine, particularly the lower spine, and the hip joint and upper femur.

over consumption

Keep up with the latest in environmental issues

Keep up to date with our earth’s environmental concerns, find out how they may affect you and how you can help!

November Horoscope

What do the stars have in store for you through November & December

Delve into the world of astrology and find out what’s in store for you in the coming months with our November and December horoscope.

Natural Remedies And What Grandma Knew

Natural remedies and what Grandma knew

Natural remedies have been part of our life for centuries. If you want a toxic free, healthy environment start using them now.

Wellbeing & Eatwell Cover Image 1001x667 2022 11 07t135601.674

Tzatziki Potato Salad

Chris’ Homestyle Tzatziki brings the traditional flavours of Greece to the tables of Australians to be enjoyed every day. Since 1982, Chris’ Homestyle Tzatziki has been a delicious, creamy addition to any meal, gluten-free and vegetarian for everyone to indulge in.

Wellbeing & Eatwell Cover Image 1001x667 2022 11 07t140330.462

Lamb Souvlaki with Tzatziki

Chris’ Homestyle Tzatziki brings the traditional flavours of Greece to the tables of Australians to be enjoyed every day. Since 1982, Chris’ Homestyle Tzatziki has been a delicious, creamy addition to any meal, gluten-free and vegetarian for everyone to indulge in.

Wellbeing & Eatwell Cover Image 1001x667 2022 11 07t142111.674

Lamb Salad with Tzatziki

Chris’ Homestyle Tzatziki brings the traditional flavours of Greece to the tables of Australians to be enjoyed every day. Since 1982, Chris’ Homestyle Tzatziki has been a delicious, creamy addition to any meal, gluten-free and vegetarian for everyone to indulge in.

2

Lowe ‘Bio-logical’ Preservative Free Rosé

Nothing added but natural yeast and the best organic & biodynamic grapes. All the health ticks; preservative free (no added sulphur), organic, biodynamic, vegan AND it tastes fantastic. Light pink blush, with a fresh, crisp flavour – the ideal summer drink.

Wellbeing & Eatwell Cover Image 1001x667 2022 11 03t154722.637

Cha Ca Quy Nhon (Fried Fish Cakes)

For a plant-based take on fish, we use banana blossom! Feed these to your plant-sceptical friends — they won’t know the difference and you can blow their minds after they’ve eaten and loved them.

Wellbeing & Eatwell Cover Image 1001x667 2022 11 03t151458.397

Rice Vermicelli Noodle Bowl

This vegan rice noodle bowl uses a vegan fish sauce to make the Nuoc Cham (Vietnamese Sauce). You can find this at your local grocer — it’s usually made from fermented coconut blossom nectar.