Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Wellbeing & Eatwell Cover Image 1001x667 (29)

Big & Beefy Burgers

Wellbeing & Eatwell Cover Image 1001x667 (28)

Turkey Burgers

Higher in protein and lower in fat than chicken, turkey is often overlooked as a protein. I love to use turkey breast steaks and pulse them in my food processor to make the minced meat. This way, I know exactly what is in my burger.

All about olive oil

All about olive oil

Here we dish out everything about this Mediterranean-diet staple, from its health benefits to how to store it, plus our secrets on which olive oil is best and how to use it.

Wellbeing & Eatwell Cover Image 1001x667 (26)

The gift of restorative yoga

During the past couple of years, we’ve experienced isolation, challenges and fear. To help cope with the uncertainty of the outside world, it’s important to find calm within.
One way we can do this is with restorative yoga.

Combust Planets | Astro 2023

Discover how combust planets can alter our energy

When a planet is combust the Sun, the power of the Sun dominates the light and energy of that planet, influencing its expression

Mediterranean diet

The real Mediterranean diet

The first detailed study of this storied heart-healthy diet goes all the way back to the 1940s on Crete — the largest of the Greek islands in the Mediterranean. Find out what the island’s inhabitants were doing so right. Their lessons might astonish you.

Jessica Urlichs

Poet Jessica Urlichs chats with us about her inspirations and obstacles

Jessica Urlichs’ poetry acknowledges the highs, the lows and the messy parts of being a mother. WellBeing Creativity chats to this New Zealander about her inspiration and the mountains she’s moved as a businesswoman and parent.

medical astrology

The Sun and our vital force in medical astrology

Everything is made of energy and that energy has a quality that changes through time

Wellbeing & Eatwell Cover Image 1001x667 (12)

How to Practice Yoga off the mat

When you don’t have the space for a physical practice, infuse yoga’s philosophies into everyday life.

Wellbeing & Eatwell Cover Image 1001x667 2022 11 10t135715.617

Thai Almond Satay Tofu Skewers

Tofu will provide you with a good dose of non-haem iron. This important mineral is needed for strengthening the immune system. We need good levels of iron to produce white blood cells and antibodies to protect us from viruses and bacteria and other illness-causing microbes. People with low iron levels often have weakened immune function and are more vulnerable to catching colds and flu and other infections.

Wellbeing & Eatwell Cover Image 1001x667 2022 11 10t132621.691

Broccoli Poppers with Avocado & Kale Dip

Broccoli poppers are delicious! There is no need to feel bad about a little frying. Ensure your oil is hot enough so the poppers don’t absorb it and use the best-quality oil you can find. Serve with nutrient-dense dipping sauce.

Wellbeing & Eatwell Cover Image 1001x667 2022 11 10t131454.952

Stuffed Mushrooms

Stuffed mushrooms might seem outdated, but I am on a mission to bring them back. You won’t be able to resist these!