Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

Time-honoured internal cleansing methods from around the world can be a part of your everyday life.

Dance can be a ritual, a means of celebration and a form of entertainment, but it can also be something more. In fact, dance is a mode of human expression that harnesses secrets of the universe!

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

As nutritionists update the recommended daily intakes for many foods, we break down the numbers and find out how you can eat the right amount of nutrients for a healthy life.

Breathing correctly can improve your health and help ensure longevity.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

Understanding how Jupiter exerts its positive planetary influences on your life and star sign will help you connect with these opportunities more easily