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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Spiralised Hash Browns

Spiralised Hash Browns

Is there a more perfect food than hash browns? Vegetable noodles makes these hash browns deliciously crispy, and the mixture of potato and sweet potato means you can put your hand on your heart and claim that you made them healthier. This is brunch made better.

Chicken & Edamame Soup

Chicken & Edamame Soup

A deliciously healthy clear soup with zucchini noodles, grilled chicken, edamame beans and a touch of lemony zest.

Butternut Noodles in Burnt Butter & Sage Sauce

Butternut Noodles in Burnt Butter & Sage Sauce

Sweet, tender butternut noodles are draped in a silky sauce of burnt butter and sage in this delicious dish that makes the most of one pumpkin

Journaling

Writing your Story

Current research shows that writing about yourself in a positive sense is linked to better emotional and physical health. So what’s stopping you? It’s time to find the courage to put pen to paper and write your memoir.

how to boost your emotional immunity

How to boost your emotional immunity

The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

The Hundred Draw

Exercising for the mind

Have you ever caught your thoughts drifting elsewhere when exercising? Learn how to find mindfulness in your muscle movements which, in turn, will help you to feel motivation and an appreciation of your body.

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The intentional art of gifting

Do you love or loathe giving presents? For some, it can be joyful and fun, but for others giving the “perfect present” can be stressful. Here we share how to give with intention so that it benefits you and the recipient.

Pana Organic

Pana Organic tells us the importance of their organic certification

From a humble kitchen in Melbourne to a nationwide success, Pana Organic is a force to be reckoned with. Founder and CEO Pana Barbounis tells us more about why being certified organic is such a critical part of
his brand.

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3 additions to the perfect picnic lunch

Murray River Salt Salt Flakes are produced from the pristine brines sourced from the ancient underground aquifers of the Murray Darling Basin. Famous chefs, restaurant owners and foodies from around the globe love the sprinkle of the naturally pink Salt Flakes. With their unique flavour and texture, you will really taste the difference.

Beetroot Cured Salmon with Green Apple & Fennel Salad

Beetroot Cured Salmon with Green Apple & Fennel Salad

Beetroot Cured Salmon with Green Apple & Fennel Salad to be eaten alone or on a toasted beagle with cream cheese topped with Murray River Salt

Corn on the Cob

The Perfect Corn on the Cob

Char grilled corn on the cob topped with a tasty homemade paprika aioli! But what makes this dish complete is the inclusion of Murray River Salt with its unique flavour and texture; you will really taste the difference.

Cacao Muesli Bars

Cacao Muesli Bars

Organic Merchant’s Soothe Dust is 100 per cent ACO Certified Organic and contains an artisan blend of raw cacao, turmeric, ginger, liquorice, cinnamon, mesquite, Himalayan pink salt and black pepper. Turmeric gently soothes an inflamed or irritable tummy in children and liquorice has been traditionally used to support respiratory health in kids, making it a perfect lunchbox treat.