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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Mulled Wine

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Iced Tea & Cocktail Infusions

Organic Merchant’s Mulled Spice is a vibrant medley of festive fruit flavours, fragrant spices and velvety rose. The classic Glühwein formulation has plant compounds that are antioxidant, anti-inflammatory and antimicrobial, which may naturally aid digestion, balance blood sugar, enhance circulation, fortify immunity and invigorate energy. You can enjoy the tea as a daily tonic or in recipes to create warming winter wine, summer sangrias, fruit minced pies or poached fruits.

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Moroccan Mint Green Iced Tea Cold Brew

Organic Merchant’s Mulled Spice is
a vibrant medley of festive fruit flavours, fragrant spices and velvety rose. The classic Glühwein formulation has plant compounds that are antioxidant, anti-inflammatory and antimicrobial, which may naturally aid digestion, balance blood sugar, enhance circulation, fortify immunity and invigorate energy. You can enjoy the tea as a daily tonic or in recipes to create warming winter wine, summer sangrias, fruit minced pies or poached fruits.

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WIN: Byron Yoga Centre Golden Ticket Competition!

Win a Golden Ticket, giving you a place on the whole collection of Byron Yoga Centre’s residential trainings and retreats for 2023!

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Nourish your microbiome

Kfibre™ is a complex and natural fibre supplement that supports microbial diversity by feeding various bacteria in your gut. Backed by years of university research, Kfibre nourishes your microbiome just like fertiliser nourishes your garden. For more low-FODMAP recipes, head to kfibre.com. Monash University Low FODMAP Certified™ recipes: One serving of a meal made in […]

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Corn Fritters

Kfibre™ is a complex and natural fibre supplement that supports microbial diversity by feeding various bacteria in your gut.

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Sticky Ginger & Miso Salmon with Rice & Wilted Spinach

Kfibre™ is a complex and natural fibre supplement that supports microbial diversity by feeding various bacteria in your gut. Backed by years of university research, Kfibre nourishes your microbiome just like fertiliser nourishes your garden. For more low-FODMAP recipes, head to kfibre.com. Monash University Low FODMAP Certified™ recipes: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.

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Choc Banana Quinoa Pudding

Kfibre™ is a complex and natural fibre supplement that supports microbial diversity by feeding various bacteria in your gut. Backed by years of university research, Kfibre nourishes your microbiome just like fertiliser nourishes your garden. For more low-FODMAP recipes, head to kfibre.com. Monash University Low FODMAP Certified™ recipes: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.

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Hoisin Mushroom Burger

Feel like a burger but not the meat? Oyster mushrooms have a delicious meaty texture and are rich in nutrients.

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Fish Burgers

These fish burgers are best used with a firm white fish like ling or whiting so they keep their integrity and don’t fall apart. Kewpie mayonnaise adds a nice spice kick to these burgers but they can also be used with tartare sauce if you’re looking for something milder.

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Black Bean Burger with Halloumi & Beetroot Relish

Black beans are beneficial for supporting cardiovascular health. Black beans contain vitamin B, iron, unsaturated fats and soluble fibre which are important for promoting heart health and keeping cholesterol levels in check.