What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?

Discover how to decipher confusing food and beverage labels so you know what you’re really getting from packaged food in the supermarket.

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

Incorporate yoga into your life to make miraculous transformation a real possibility. Yoga will help you realise your full potential.

Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.

The ability to hear and listen to your inner guidance, to sense it, to see images in your mind or to be guided by an inner knowing is a very special gift.

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

Picking our way through the many paths to truth and transcendence

Flower essences have been used for the last five centuries. From emotional balancing to releasing resentment – there is a flower essence that can help you achieve clarity in your life.

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.