Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

Coffee contains a substance that acts like oestrogen.

Your “odourprint” may be as distinctive as your fingerprint.

Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come.

A journey into Lijiang , a time-locked town and culture now enjoyed by a growing number of tourists fascinated by the Naxi way of life.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?

Anti aging tips: mounting evidence shows free radicals may help your body as well as cause harm.