Find out whether you are a television addict and how you can break free from your viewing habits.

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

As you read these words, do you know for sure you are awake and not in a lifelike dream? What criteria would you use to tell the difference? On the surface, these sound like highly absurd questions, but if transposed to the world of dreams they can provide the key to a realm of nearly unlimited possibility.

The Philippines offers extraordinary natural wonders, stunning tropical islands, a fascinating culture and warm friendly locals.

Embracing the negative along with the positive can help build a wiser and more resilient self.

Raising children consciously is time-consuming, challenging and a true act of love. Here are some practical steps towards aware parenting.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

A journey to the Swiss Alps to seek out the home of the St Bernard uncovers something even more precious for a traveler.

Learning difficulties needn’t be a life sentence of underachievement and low self-esteem for your child. Find out how they can help themselves.

Before body changes, sleep changes herald the arrival of puberty.

In our hyper-materialistic corporate world, what are the best ways to deal with conflict?

No doubt you’ve asked this question, particularly if your experience with money and happiness has not lived up to your expectations. Everyone needs money to survive in today’s modern world, but how much or how little depends on your attitude, lifestyle, aspirations and financial future.