These delightful moist fruity muffins make a wholesome breakfast option or nourishing afternoon snack. Leave the skin on your pears for extra fibre and nutritional goodness.

This combination of flavours is both fun and nutritious. You can use this recipe to use up any veggies at the end of a week and you can add protein of your choice to make it a complete meal.

A combination of fresh, sweet, summer pineapple, balanced with the slight tartness of the apples.

Nothing screams summer more than mangos and prawns in Australia. A simple lime dressing in this salad lets the prawns and mango shine. If prepping the salad in advance, drizzle a little lime juice on the avocado to slow the browning process. Citrus fruits naturally contain citric acid, which works against oxygen to slow down the browning process.

An easy meal prep lunch or a lazy salmon patty Sunday, filled with pantry staples and lots of flavour.

Lobster tails are a summer barbeque treat my family loves. The shell protects the flesh as they barbeque, so it stays juicy and plump.

Let the seafood shine in this simple spaghetti marinara. Try to buy local sustainable seafood at your local fishmonger/market wherever possible. I love adding a chili kick in my marinara mix with the addition of some chili flakes or paste.

Bite-size bursts of summer flavour and texture to impress your guests, but easy and quick to put together.

The statistics surrounding the number of emails we send are staggering, but getting carried away by the sheer numbers can deflect from some real, and serious, effects that emails have on you and on the planet.

Conspiracy theories often originate during a crisis, after a natural disaster or in times of political or social upheaval. Here, we look at what drives people to follow and spread conspiracy narratives, how to engage respectfully with someone if you have opposing beliefs and much more.

Plants can protect their companions from pests by changing the way they look or by changing the way they smell. Jackie French tells us how.

If you need your sugar fix but want to start improving your eating, it might be time to take control of your cravings. Lisa Holmes shares one of her favorite treats and shares tips to beat the cravings.