Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Coconut Sweet Potato Dhal

Sri Lankan-Inspired Coconut Sweet Potato Dhal

Inspired by the flavours of Sri Lankan cooking, this coconut rich dhal combines lentils, sweet potato and warming spices for a nourishing, flavour-packed bowl. For more information visit tilda.com More Tilda recipes

Corn Thins® Slices

Vegan & Gluten-Free Bites

Everything tastes better with Corn Thins® slices. Being made from grains of popped corn squished into a healthy crispbread, they taste like popcorn. Plus they are gluten free and non-GMO. This makes them perfect for your favourite toppings or used in surprisingly tasty recipes. For more information visit cornthins.com Mexican Sweet Corn & Black Bean […]

Corn Thins® Slices

Mediterranean Chickpea Smash on Corn Thins® Slices

A Mediterranean twist, using Corn Thins® Slices. This chickpea smash with lemon juice and smoked paprika, tops with cherry tomatoes, can be a great lunch, or even a great entertaining dish. Discover more with Corn Thins  More recipes  

Corn Thins® Nachitos

Mexican Sweet Corn & Black Bean Corn Thins® Nachitos

Everything tastes better with Corn Thins® slices. Creating a mexican inspired topping with black beans, sweet corn, topped with smashed avocado creates the perfect lunch or snack. To discover more visit Corn Thins More recipes  

Baked Apple Meringue

Baked Apple Meringue

This was one of my childhood favourite desserts from my mum. Her version has puréed apple which I think works best with a tarter English cooking apple. I roasted Gala apples with skin on to counter the sweeter flesh. If you can find more tart apples, I suggest using them as the meringue is clearly […]

Vegan Snickers Chessecake

Vegan Snickers Cheesecake

This treat is a no-bake, plantbased beauty that tastes like pure indulgence yet stays surprisingly light. It has a nutty almond-cacao base, silky cashew-peanut filling, a gooey coconut caramel layer studded with peanuts, all crowned with a glossy dark chocolate layer. Made with wholefood ingredients, it delivers an iconic taste without the heaviness.   This […]

Coconut Panna Cotta

Coconut Vanilla Panna Cotta with Stewed Berries

This panna cotta is vegan-friendly and uses agar agar as a substitute to gelatine. To ensure proper gelling, the coconut mixture wil need to be cooked longer and boiled to activate it properly. Agar Agar powder needs to be added to cold ingredients so it doesn’t clump up when it hits the liquid.   This […]

Cookies

Hot Chocolate Cookies

These cookies are everything a chocolate lover dreams of — crispy on the edges, soft in the centre, and packed with deep, rich cocoa flavour. We’ve teamed up with Panaceas Pantry to bring you this decadent yet nourishing treat, made with simple, wholesome ingredients. And if that wasn’t enough chocolate, what better way to serve […]

Loco Love

Loco Love Cookie Dough Bars

Indulgent yet healthy, this doublechocolate gluten-free cookie dough slice is finished with signature baking drops for extra satisfaction. With a vegan option, it’s easy to make and stores well in the fridge or freezer. Expect these bars to become the next late-night craving. To make this nut-free, swap the almond meal for oat flour. You […]

Seaweed And Iodine

Seaweed and Iodine: Ageing Well

I have this boring but hopefully inspirational mantra that I roll off to anyone who might be feigning impressionability: that I get out of bed in the morning not to earn the huge sums that have awoken the erstwhile supermodel Linda Evangelista, but to help my patients become happier and healthier, which might set off […]

skincare ingredients to avoid

Beneath the Surface: Decoding Beauty Products

There is an intimacy to the act of getting ready that rarely invites scrutiny. Skincare pressed into the skin, foundation diffused across the complexion, fragrance settling into pulse points … small, habitual gestures that shape how we move through the world. Yet these rituals, repeated daily, form one of the most consistent patterns of chemical […]

how to refill your cup

How to Refill Your Empty Cup

Filling your cup isn’t easy. We live in an age where exhaustion is worn like a badge, and burnout is celebrated. When you’re a business owner, rest simply doesn’t happen unless you schedule it in. When I started my business, I was already a mother and a wife, and it took destroying my health for […]