Fill your home with the aromas of essential oils to enhance your wellbeing and that of the whole family, including pets.

Antimicrobial resistance to antibiotics is on the rise in veterinary medicine. Discover natural alternatives for your pets.

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

This sunniest of fruits delivers many significant health benefits as well as being an essential ingredient in a wide range of cuisines.

New light is shed on the use of cranberry for urinary infections.

Two new studies show some good and bad news about coffee.

Iodine plays a significant role in contributing to the healthy functioning of the body and, with a suspected 31 per cent of the global population at risk of deficiency, this is a mineral you need to know more about.

Herbs have a wide array of actions that can help you in all aspects of your detoxification process

Think of your body like a car. You can’t run on just one wheel, everything needs to be functioning in harmony, otherwise you’ll be thrown off balance. The chakra system is just like this. Chakra literally translates to “wheel” in Sanskrit and this is exactly what they are – wheels that steer us through life. If one of the wheels are our out balance it affects the functioning of the whole body. Thankfully, this disharmony and dis-ease can be resolved by opening the chakras and restoring balance.

The health of our pets may also be affected by stress and emotions. Learn the causes of stress in your pet and how it affects their behaviour and do your part to keep them healthy.

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.