Search Results For

Found 1308 Posts

Wellbeing & Eatwell Cover Image 1001x667 2023 08 10t121246.908

Almond Pad Thai

This Almond Pad Thai adds a healthy & flavourful twist to the popular Thai takeaway. This dish is the perfect way to indulge your taste buds!

Wellbeing & Eatwell Cover Image 1001x667 2023 08 10t120842.972

Spicy Salmon Tacos

This tasty spicy salmon taco recipe is sure to become a favourite in your meal rotation. Salmon is an excellent source of beneficial omega-3 essential fatty acids which are vital for brain function, cardiovascular health and
a strong-functioning immune system. Omega-3 fats also have potent anti-inflammatory properties. Regular taco shells are deep fried in vegetable oil, so making tasty oven-baked taco shells from home is much healthier and they taste better too!

Coffee

Creating a Calm Kitchen

We put a few of the latest and greatest kitchen appliances to the test. Discover how a coffee maker, toaster, kettle and portable pizza oven can harmonise to create a kitchen of calm that transforms cooking from a chore into a mindful escape. Wake up to a perfectly brewed coffee The Philips 5400 Series Fully […]

Wellbeing & Eatwell Cover Image 1001x667 2023 08 09t104041.313

Rachael Teaches Us Yoga for fatigue

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 07t163110.174

Florids – ReDormin® Forte

Struggle to fall asleep or stay asleep? It’s frustrating when we can’t fall asleep easily – we know that we need this rest to rejuvenate our bodies and minds. If you are looking to help improve the quality of your sleep, ReDormin® Forte may be right for you. Over 10 years of clinical research1 has […]

Wellbeing & Eatwell Cover Image 1001x667 2023 08 03t100704.047

Coffee Your Way

Whether you like your coffee straight up espresso style or milky, or a bit of both, here are some tips for choosing your perfect brew to make sure you start the day right.

Wellbeing & Eatwell Cover Image 1001x667 2023 07 20t104746.975

Indonesian-Inspired Banana Omelette for Two

This recipe reminds me of the breakfast street food I enjoyed every morning when I was teaching English across Indonesia. You can make a savoury version too with shallots, garlic, chilli and toasted shredded coconut. The sweet version also tastes sensational with in-season mango, chopped mint and toasted coconut.

Wellbeing & Eatwell Cover Image 1001x667 2023 07 20t095114.949

Choc-Cherry “Proats”

Do you want an entire working week of breakfasts made in just a few minutes? Do you want those breakfasts to be packed with antioxidants, fibre and protein? Do you want that breakfast to taste like a delicious treat? OK then. Grab a mixing bowl and a blender and let’s make a batch of protein oats!

Wellbeing & Eatwell Cover Image 1001x667 2023 07 06t144010.542

Burmese Grilled Eggplant

Take the luscious, creamy texture of a grilled eggplant and pair that deep, smoky flavour with a traditional Burmese dressing to create a fabulous side that will make your tastebuds sing with every bite.

Wellbeing & Eatwell Cover Image 1001x667 2023 07 05t154852.632

Grow Your Own Nutrient-Rich Garden

By recognising garden food plants as a treasure trove of nutrients, we can save money on supplements. This is also a tasty, holistic, natural and self-sufficient way of obtaining our needs.

Wellbeing & Eatwell Cover Image 1001x667 2023 07 05t151349.746

Managing Hypertension: A Multifaceted Approach

Discover effective strategies for managing hypertension through lifestyle changes. Learn about diet, exercise, stress management, supplements, and herbal remedies for better blood pressure control.