With knowledge of wholefood nutrition, we can learn to fulfil our individual dietary needs and maintain good health and wellbeing.

A large number of Australian men have high blood pressure and/or high cholesterol, smoke and/or drink too much, are overweight and don’t exercise regularly, increasing their risk of developing heart disease and diabetes. Although 57 percent of people now use some form of alternative medicine, findings have been similar to that for allopathic medicine with natural health practitioners observing that, for the most part, it’s women who seem more proactive about their health. But, gradually more men are realising the need to take care of their bodies and minds. Taking a natural health perspective when it comes to men’s health is a beneficial choice.

Cycling may have negative effects on a man’s sperm.

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

A recent anti aging study suggests a new telomerase drug may one day be able to fight age related diseases in humans too.

Selenium is known as a trace mineral, meaning you only need it in small amounts but those small amounts pack a big punch in terms of your health.

There are so many health claims attributed to supplements containing tribulus it’s easy to become suspicious that it is all hype, but there is some good research showing this herb has the ability to change hormone levels.

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why.

Frequent use of laptop computers on the lap can cause problems.

A woman’s eggs need high zinc levels in order to be ready for fertilisation.

Organic gardening is a fantastic way to support a green and sustainable lifestyle that benefits both your health and the health of the planet!

The Bowen technique is a revolutionary massage method that uses the body’s own healing process to play the role of an adjunct, letting the neural signalling system allow bodily repairs or adjustments to happen at a natural pace.