Pisces slows down the pace of Jupiter and invites inward exploration that can enable us to sink into the embodiment of our soulful essence

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

We sit down with the founder and CEO of Amazon Power, Americo Tognetti, to talk açaí magic, warm weather rituals and how to superpower your summer.

Digital connectivity has caused unprecedented exposure to blue light from our devices. But is your skin paying the price of overexposure?

We explore how Patanjali’s Yoga Sutras can help you establish a lifelong, sustainable yoga practice.

If you’ve ever wanted to take affirmative steps to lead a life with meaning and purpose or, you’re longing for a sea change, this may be the year to follow the stirrings within your soul.

Reduce muscle tightness, increase work clarity and boost your overall body health with these in-office exercises.

Looking ahead to 2022 and the potential promised by the “big movers”, it’s easy to become overly focused on what the action of the outer planets may signify.

Fear of other people’s opinions, or FOPO, has likely affected you somehow. It may manifest as indecisiveness, anxiety about what you wear or how much you eat, or even purposely avoiding people. But in the online world, it manifests into something much darker — an obsession with social approval, even if that means losing what makes you.

Do you find yourself searching for a new approach to life? Let us introduce you to your new philosophy: lagom.

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When used in the right context and manner, some behaviours deemed taboo can actually be good for you. Here’s why you should unleash your inner rebel more often.