Honouring your personal boundaries is more than an act of self-care; it’s a fundamental practice to support your overall health and wellbeing.

Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.

We speak to Kim Bulder, the resident naturopath at Manuka Health. Founded in 2006 and driven by the desire to understand the benefits of these natural products, Manuka Health are proud producers of native New Zealand Manuka Honey and bee products. Here, Kim sheds some light on the company’s practices and how they care for their incredible little bees.

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. The good news is that not only is tea refreshing, it’s a readily available natural beauty product.

A Sauna company with a difference, because an iHealth Sauna experience is a retreat in your own home.. iHealth Saunas specialise in infrared saunas with a focus on helping clients maintain a healthy lifestyle.

Ever feel a little tired and achy but can’t put your finger on why? Perhaps you’ve got a dull headache you can’t seem to shake or a lingering cold that’s making you feel miserable. It might be that your house is the culprit

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

Your skin says a lot about you and it is also heavily influenced by your diet. Eat the right foods and your skin will be a healthy advertisement to the world.

Green beans are actually the unripe fruit and fruit pods of the “common bean”. While they may be common, green beans also have many health benefits.