The effect of contrails on global warming, and other news from the environmental world.

EMFs or electromagnetic fields can affect your health in many different ways. There is much controversy in the scientific world as to the harm they cause but the good news is there are many ways to counteract the impact they have on you. If you have medically unexplained illnesses or generally feel bad you can start to look in the areas of how much exposure you have to EMFs.

2020 has started with a lot of uncertainty for many, as we globally battle a pandemic. These uncertain times can lead to stress and stress can impact your overall health. But how could your gut play a role? I sat down with Leanne Mitchell, Accredited Practising Dietitian and Microba Microbiome Coach, to discuss … Deep […]

Ashwagandha could be beneficial in helping to reduce stress and assist with many other health issues. It lifts your immune system by diminishing inflammation which is a root cause of many illnesses.

Research shows being near, in, on or under water can make you happier, healthier and more connected. Discover why scuba diving is good for your health.

Under the guidance of Kirsty Wirth and her team of expert practitioners at Kultured Wellness, we dedicate six months to getting our gut health back on track.

Discover why clownfish disappearing, how much water is used to flush toilets and other environmental news.

Materialism is ingrained in many of us, so what happens when that instinct to consume meets an environmental conscience?

Parenthood is a wild ride filled with heart-warming moments, challenge, anxiety and uncertainty. Be more mindful of your parenting mental chatter and achieve inner calm in the chaos

Honouring your personal boundaries is more than an act of self-care; it’s a fundamental practice to support your overall health and wellbeing.

Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.

We speak to Kim Bulder, the resident naturopath at Manuka Health. Founded in 2006 and driven by the desire to understand the benefits of these natural products, Manuka Health are proud producers of native New Zealand Manuka Honey and bee products. Here, Kim sheds some light on the company’s practices and how they care for their incredible little bees.