You’ve heard about the superfood powers of chia and blueberries but, lurking in the vegetable aisle of the supermarket and a staple of the common vegie patch, the humble leafy green remains a less applauded superfood. So let’s turn over a new leaf to discover what benefits lie beneath.

Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream to wash away your woes.

Do you like seaweed? Seaweed is a nutritional powerpack but it also gives a delicious umami kick to your cooking. Paleo chef Pete Evans shares 5 delicious seaweed recipes.

Limiting an amino acid found in food, can prevent the spread of breast cancer

The golden orange small delicious fruits we know as apricots (a relation of the peach) have a long and distinguished history.

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

Dark chocolate enriched with olive oil reduces the risk of cardiovascular disease significantly.

A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.

Nuts are linked to a longer life, so are peanuts, but not peanut butter.

Do you experience bloating, flatulence, thrush, foggy head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel or fatigue? These symptoms and many more can be caused by a little organism called Candida albicans.

A plant-based diet may be good for your body, your mind, and the planet.

When you grow and dry your own medicinal herbs, help is always at hand for sudden and chronic ailments.