Peace Pauses — an integration of yoga, breath and mindfulness — have the power to nurture students to become more conscious, confident and creative beings.

Mother figures in dreams is often as complex as our relationships with our own mothers and may be exploring a range of issues and emotions. Ultimately, the symbol of the mother is one of creativity, protection and nurturing.

To understand what it may mean if your own father appears in your dream, it can be worthwhile considering not just your relationship with your dad, but also what he may be representing to you.

Colours can have different meanings, depending on how they appear in your dream.

To truly appreciate the depth of meaning of your dreams, you must actively engage with your dreaming mind.

David Frenkiel and Luise Vindahl are the Scandinavian duo at the helm of Green Kitchen Stories. Their simple, healthy and modern take on vegetarian food is influencing green stories in kitchens around the world.

From the impacts of obligations to the science of optimism, the pandemic taught us a lot about ourselves and each other. Here’s the latest findings and news for a healthier mind, body and life.

Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.

Instantly apparent but almost impossible to quantify, is charisma an innate quality or can you learn how to be magnetic?

Criticism is an inevitable component of life, but being prepared for it, and having strategies to deal with it, can help you turn the potential pain of criticism into gold.

The climate crisis is real and we need to talk about climate revival, the positive philosophies and actions that will help us all save the future. In keeping with that positive direction here we celebrate six of our favourite climate revivalists.

Communicating well with your children is a process that starts early and continues into adulthood. Discover eight great communication pointers for parents and children that you can implement in your home.