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feng shui

Feng shui for digestive and emotional health

Feng shui is the art of placing objects in a good energetic space to promote luck, wealth and wellbeing in many areas of your life. Your environment has a huge impact on your emotions, thoughts, health and energy levels.

Beautiful women relaxing in bathtub

Self-care is important for your happiness

Practising self-care is just as important for your mental and emotional health as it is for your physical health — and not only will it benefit you but those around you, too.

hands praying near a curtain windows

Breaking free from domestic abuse

Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are options and a way out of the abusive situation.

Two trusting friends hugging

Trust? Yes, you can get it back

Trust can present an issue when you’ve felt hurt by others around you. If your trust has been broken, here’s how to start rebuilding it.

Positive thinking

How to control your negative thinking

Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of the patterns that hold you back.