Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of the patterns that hold you back.

Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on them.

Sugar is addictive and can wreak havoc with your health but it is possible to give it up. Here are some tips to help.

Candida albicans is common in the body but an overgrowth can contribute to leaky gut. We discuss why.

What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?

One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.

Christmas is a time for nurturing ourselves and others. For using the energy of the New Year to look ahead, plan, contemplate, meditate and create.

We all get caught up in the rush of the busy world from time to time but be careful that you don’t rush your lifetime away.

Your work colleagues can turn a bright, happy day into a horrible one in moments. Fortunately, there are ways you can manage toxic workmates.

Journalling helps to clear some energy so you can start manifesting your deepest desires and connect with your inner being.

Finding it tricky to lose weight? Your hormones may not be working properly.

Fatty liver disease is found in people who consume too much fat, sugar and not enough choline. There are foods and natural supplements that can assist you to control this disease.