Ascension is a process where you undergo positive changes to assist the journey of all levels of your being.

Depression can be caused by attacks on our immune system by inflammation in the body and symptoms can be a by-product of certain nutrient deficiencies.

Feng shui is the art of placing objects in a good energetic space to promote luck, wealth and wellbeing in many areas of your life. Your environment has a huge impact on your emotions, thoughts, health and energy levels.

Here are some natural DIY home hair treatments that will not only nurture and nourish your hair, but will also make it smell delicious.

A co-dependent relationship is when one person in a dysfunctional relationship relies heavily on the other to meet their emotional needs. Psychologically ill people use others, often narcissistically, for their own means.

Practising self-care is just as important for your mental and emotional health as it is for your physical health — and not only will it benefit you but those around you, too.

Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are options and a way out of the abusive situation.

Want to be healthy and reduce stress in your life? Read how.

Trust can present an issue when you’ve felt hurt by others around you. If your trust has been broken, here’s how to start rebuilding it.

Learn how to shift your negative energy by taking responsibility for it and becoming positively empowered.

Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of the patterns that hold you back.

Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on them.