Guests at Gwinganna Lifestyle Retreat often call the Gwinganna Detox a ‘delicious detox’ and say they feel so much better than they have in years.

Magnesium may not be the first mineral you think of when it comes to supporting the health of your skin; however, it may be the missing link you need.

Dr Michael Elstein explains the importance of the thyroid, how we should care for it and what signs of distress we should look out for.

Are your hormones happy? Do you get up in the morning boosting with energy and vitality or feeling somewhat “meh”? Discover how yoga can balance your hormonal system.

You can support your body to become stress resistant and keep your fatigue levels in check through indulging in herbal cacao blends. Learn all about Organic Merchant’s artisan blending process, incorporating nature’s stress busters – adaptogens. 

Autoimmune disease tends to be viewed as a life sentence without a cure. However, as many have proved, you can recover and go on to thrive. In this comprehensive report we examine the causes of autoimmune disease and how it can be overcome.

Your thyroid gland produces hormones that impact such fundamental aspects of your life as sleep, body temperature, metabolism, fertility and mood. With one in three Australians suffering from low thyroid hormone levels, we dig into how your thyroid works and how you can keep it healthy.

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

A few drops of pure essences can magically enhance your home and health. For a thriving family and humming habitat just add these five essential oils.

Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.

Go back to basics with a simple framework based on western science and TCM (traditional Chinese medicine) for yoga, meditation and wellbeing.

Our herbal Immune Tea blend is the perfect way to stay warm and healthy throughout the colder months. With the perfect mix of protective herbs, this blend helps boost your immune system naturally and makes for the best tea for cold weather. Our immune system is designed to ward off bacteria and infections that cause diseases and illnesses. If our immune system is not strong enough, we can be open to a variety of symptoms including, fatigue, muscle weakness, infection, tissue inflammation and much more. Combining soothing floral mint tones with vitalising citrus notes and a touch of ginger spice. This naturopathic formulation has traditional benefits and plant compounds which are decongestant, antioxidant, anti-bacterial and anti-viral which may naturally aid respiratory infections, ease congestion and inflammation, shorten duration and severity, and enhance recovery and resistance.