When it comes to weight loss more exercise is not necessarily better.

However exercise is such an important part of our daily life to stay healthy what do we do when we have endless days of rain and can’t go for a walk in the freezing cold

Some weeks ago I was asked to give some input for an article freelance writer Luke Malone was writing called: “SEXERCISE: Science suggests you might have your next orgasm at the gym”. He wrote about the results of a recent study by Indiana University scientists which concluded that some women who visit the gym sometimes […]

Keeping your hands cool can help you exercise for longer.

Exercise alone can be enough to make some women achieve genuine sexual orgasm.

If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation.

Those of you who have ever used the services of a personal trainer are more than likely familiar with the arduous task of keeping a food diary or log.

Food diaries are a pain in the butt, i don’t deny that. Toting around a note pad and pen and scrawling down a bizzare description of every mouthful you eat before it even has had time to digest (“deck of cards sized piece of chicken breast” or “tennis ball of greek yoghurt with 7 almonds”) becomes tedious very quickly..BUT, they do work.

If you struggle to fit an hour long exercise session in each day, why not try breaking your exercise up into smaller, manageable sessions throughout the day?

Yoga yields greater overall benefits than exercise.

Key detoxification processes are all enhanced by exercise. While it seems that any sort of exercise helps, there are certain types that will really jump-start a cleanse.

Exercise is not only good for your body but your brain as well.

Beetroot juice can help people exercise more efficiently.