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Prebiotics 101 The Healthy Gut Diet

Prebiotics 101: The healthy gut diet

The gut microbiome is essential for human health and prebiotics are essential for the microbiome. Here’s everything you need to know about prebiotics!

Rice that’s twice as nice

Thailand boasts many diverse and delicious rice grains, yet undoubtedly one of the newest sensations to hit the international market is Riceberry. This nutritious product is fast becoming a favourite with chefs and home cooks alike.

Pesto Pumpkin Pizza

Pesto Pumpkin Pizza Recipe

On the hunt for a healthy mid-week meal? This pesto pumpkin pizza is it! Butternut pumpkin is good for the heart and digestion, packed with antioxidants to boost your immune function. Topped with baby spinach, it’s just as nutritious as it is delicious!

Fasting facts: the benefits of abstaining

Fasting facts: the benefits of abstaining

The beauty of fasting is the ability to fast is conserved in our DNA. Before we became civilised by inventing foods that are impregnated with fat and sugar, we had to endure long periods of starvation, which elicited the genetic survival mechanisms that made us more resilient and resistant to the development of diseases.

Root Crops

All hail root crops

Root vegetables absorb water and nutrients over slower growing periods, making them nutritional powerhouses in winter. Here are a few of our all-time favourites.

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How stress can lead to premature ageing

We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Supporting your nervous system is therefore fundamental for vibrant health, happiness and longevity.