The Philippines offers extraordinary natural wonders, stunning tropical islands, a fascinating culture and warm friendly locals.

Living a passionate life is a surefire precursor to finding happiness. Here are our six simple keys to injecting your life with zest.

Many of us consider yoga to consist of physical exercises (hatha yoga), however this is only one aspect of yogic practices. Over time, diverse styles of yoga have evolved and here we describe 12 styles, including the modern yogalates

Raising children consciously is time-consuming, challenging and a true act of love. Here are some practical steps towards aware parenting.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

A journey to the Swiss Alps to seek out the home of the St Bernard uncovers something even more precious for a traveler.

Taking an adventure in nature can have a therapeutic and transformative effect. From taking a walk to surfing in the wind, nature can provide us with the clarity that we search for.

In our hyper-materialistic corporate world, what are the best ways to deal with conflict?

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.

How did one of the world’s oldest religions become whittled down to an aesthetic that has infiltrated our lives? It appears to be the minimalism and simplicity at the centre of Zen, which has come to act as an antidote to our consumer-driven lives.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory