The lovely Rebecca Cavalôt recently wrote a two-part feature for WellBeing about how music can help to heal our bodies as well as the planet. “Recent discoveries show that the whole universe is alive with melody. In 2003, NASA studied the Perseus Cluster black hole and found it has murmured a B-flat for the past […]

It’s a well-established fact that the tomato is a good source of vitamin C, with levels similar to that of kiwi fruit or oranges. However, new research shows the humble tomato is a much more important health food than previously realised.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

I love a good pasta. It doesn’t matter whether it’s summer or winter, I can be easily convinced to whip up a pasta dish for dinner … and even more easily convinced to dig in when my husband cooks! This summer I’ve found a recipe that has quickly become my favourite go-to dish on those […]

February is Ovarian Cancer Awareness month and Ovarian Cancer Australia have provided a few facts on the disease and symptoms that, if recognised and followed up with a medical appointment, might just save your life. What Are The Symptoms Of Ovarian Cancer? The four most frequently reported symptoms from women diagnosed with Ovarian Cancer are: […]

Taking action to achieve your goals is not the challenge. The true challenge is taking the right course of action. Knowing how to achieve your goals is part of achieving them.

Discover how to avoid blindly falling in love with an incompatible mate and instead ascend in love with the soulmate of your dreams.

The position of Venus in your birth chart has a strong impact on your nature. Our natal Venus shows how we want to be loved.

One of the most enduring aspects of Sufism is its poets and poetry. Every thought and action is sacred and this is the time to realise there is nothing but grace.

Having an optimistic outlook can prevent specific diseases and promote longevity.

Pluto is about our deep and highly personal evolution. Whenever Pluto’s energy is in your life, there is a sense of death and rebirth.

The Minangkabu is the largest continuous matriarchy in the world. Under the auspices of the matrilineal system, the mother/child bond forms the basis of society.