Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

This recipe for turmeric minced chicken and glass noodle salad is a truly unique and delicious Asian-inspired dish.

Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.

The ancient practice of well dressing has links to the time of the plague and brings together pagan and Christian beliefs. Today, it allows the modern traveller in England direct participation in a centuries-old tradition.

If the thought of the annual family gathering during the holiday period results in a sigh of resignation or a heart-stopping moment of panic, you’re not alone. But don’t worry — there are survival tactics to get you through this Christmas and many more to come.

As the pressure to buy, buy, buy continues to build, WellBeing takes time to ask what holidays and annual celebrations are really about.

Get your green thumb happening — there’s a gardening revolution afoot.

In the first part of this series, we explored the effects of music and singing on the physical body. Now we discover whether melody can touch the soul, connecting you to both yourself and others.

Slow it down a little and take the tedium and stress out of your regular holiday for the ultimately rewarding and uplifting travel experience.

Lunch is something of a balancing act: you need nutrition for the rest of the day but don’t want to weigh yourself down. Here are some tips and delicious recipes to get the balance right.

It’s not all massages and monkeys in Bali, as one traveller discovered when she delved a little deeper to discover the healing heart of this incredibly spiritual island.

A good detox goes a long way, boosting energy and overall wellbeing. Discover some simple ways to enjoy the luxury and pampering of a quality spa detox in the comfort of your own home!