Traditional Chinese Medicine offers a different and effective approach to weight loss.

The global financial crisis has brought into focus the not-so-almighty dollar. It’s a timely reminder that true safety and comfort comes not from the money in our accounts but the contentment in our hearts.

Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness.

Raising children is a challenging journey, but accessing your innate parenting wisdom makes it easier for you and your offspring.

Once you’ve discovered the hidden wonders of the Solomon Islands — the vibrant coral reefs, warm, clear lagoons and active volcanoes — keeping it to yourself will be the hardest part of your journey.

Dry those sweaty palms and overcome stage fright or a fear of public speaking using a few tried and true methods.

When exploring our sense of spirituality, the term enlightenment is often encountered, but what does is actually mean to conquer this quest and be truly enlightened?

Rates of autism are on the rise. Yet, where once the condition was seen as a psychiatric disorder, a biomedical approach is proving dietary intervention can be the basis of real change for this troubling condition.

Feel like life is passing you by? Ritual allows the opportunity to stop and appreciate the different passages of life. Discover the importance of experiencing rituals and gain a better understanding of who you are.

Not only are dolphins amazing to watch, but these pacific pin-ups have incredible brains and social skills to match their beauty. Discover the healing influence these doctor dolphins are having on people worldwide

The lovely Rebecca Cavalôt recently wrote a two-part feature for WellBeing about how music can help to heal our bodies as well as the planet. “Recent discoveries show that the whole universe is alive with melody. In 2003, NASA studied the Perseus Cluster black hole and found it has murmured a B-flat for the past […]

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.