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thai orphanage

Helping children in a Thai orphanage

What happens when a Sydney woman flies to Thailand and volunteers at a Buddhist orphanage? Her own life, in turn, is irrevocably altered by the lessons she learns.

hypno

Reduce pain during childbirth. Yes please!

The philosophy behind hypnobirthing helps parents-to-be with the uncertainty and anxiety surrounding the birth of their child. Gain an understanding of how birthing muscles work in harmony when your body is relaxed.

breech

Be prepared for any type of birth

Alternative practitioners view a breech presentation differently from obstetricians. Their first instinct is to try different non-invasive ways to get the baby to turn.

circumcision

To circumcise or not?

The complications associated with circumision are not as rare as parents are led to believe. One in every 200 cases end in side effects with one in 500 leading to serious complications.

aromatherapy

Aromatherapy, a calm pregnancy and you

Pregnancy is a joyous occasion but it can also cause significant physical, mental and emotional upheaval. Aromatherapy can help you to achieve emotional balance.

exercise

Exercise and your pregnancy

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

iStock_000003114270XSmall

Savouring the Angkor temples

Steeped in mystery and legend, the unique and ethereal pleasures of Cambodia’s Angkor temples are best experienced in silence and solitude.