This vegetarian nourish bowl is full of nutritious ingredients and bursting with flavour. It is simple to make and can be prepared in advance, making it a convenient choice for busy individuals.

These crackers combine anti-inflammatory spices ginger and turmeric with omega-3-rich flaxseeds for a satisfying, gluten-free and low-histamine-friendly snack. Easy to make in advance and they travel well.

This high-protein sausage egg bake is the ultimate one-pan dish for easy get-ahead preparation. With a mix of juicy sausages, eggs, nourishing veggies and melty cheese, it’s as easy to make as it is delicious.

This tuna lasagne is a great meal to make ahead, perfect for any shift worker or just to take the burden off a busy evening. The tuna is not dominant at all and with the vegetables throughout, provides an excellent, nutritious meal.

This healthy instant noodle recipe is the perfect quick and nourishing meal for busy workdays. Buckwheat noodles are a great source of complex carbohydrates and fibre and are gluten-free. Edamame is a rich source of plant-based protein and dietary fibre, promoting digestive health, regulating blood sugar and supporting heart health by lowering cholesterol. It also provides essential minerals like iron for oxygen transport and magnesium for muscle, nerve and bone health.

Prep this smoothie the night before. It’s full of goodness to keep you going on a busy morning.

Try this perfect set-and-forget recipe for breakfast or a mid-morning snack.

These overnight yoghurt chia pudding jars are a delicious, convenient and nutritious way to start your day when you are short on time. Chia seeds are packed with omega-3 fatty acids and fibre, which promote heart health, improve digestion and reduce inflammation. The protein and probiotics in yoghurt support gut health, boost immunity and help maintain muscle mass. Together with fresh fruit packed with protective vitamin C and antioxidants, this balanced breakfast will help keep you full and energised until lunch.

This recipe is simple to make and even easier to assemble
in advance. It’s clean, satisfying and nutritious.

Batch cook and freeze the gnocchi for a quick, easy dinner.

By making the rice and filling a day ahead, you can quickly make a nourishing dinner the next day. This dish will go well with fresh, grilled Australian prawns.

Here’s a healthy version of a comfort food favourite. You don’t even need to make a fish stock for this wonderful dish — the aromatics and anchovies add a great depth of flavour. Even if you don’t like anchovies, use them. The dish doesn’t taste like anchovies at all!