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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Colossal cola drinkers

What effect will drinking too much cola have on your body?

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Guilty as a dog

Do dogs really mean it when they give you the big guilty eyes?

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Dream Weaving

How does sleep help enhance your creativity?

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Meat matters

How much meat should we eat?

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Cranky Canines

Which dogs are the most aggressive?

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Bird flu lingers

How to protect yourself from any type of flu

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The speed of rain

How much rainfall are we really receiving?

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Eating with awareness

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.

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All you need to know to get heart smart

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

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How to beat the bugs naturally

In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.

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Your guide to a posture-perfect back

Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

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Does technology cause cancer?

Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves?