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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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Treatment during pregnancy is intended to alleviate emotional and physical stress. Learn how homeopathy can restore the mind, body and soul to a feeling of wellbeing.
The philosophy behind hypnobirthing helps parents-to-be with the uncertainty and anxiety surrounding the birth of their child. Gain an understanding of how birthing muscles work in harmony when your body is relaxed.
Taking action in order to achieve a goal is a skill that anyone can learn. Here’s how to ensure your dreams and plans won’t fall by the wayside.
Say bye to botox- discover the secret to becoming wrinkle-free and staying healthy on the inside
The difference between breastmilk and infant formula is significant. Breastmilk is the most important food for your baby over the first year.
Alternative practitioners view a breech presentation differently from obstetricians. Their first instinct is to try different non-invasive ways to get the baby to turn.
The complications associated with circumision are not as rare as parents are led to believe. One in every 200 cases end in side effects with one in 500 leading to serious complications.
Pregnancy is a joyous occasion but it can also cause significant physical, mental and emotional upheaval. Aromatherapy can help you to achieve emotional balance.
Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.
Women who keep their body image positive before and after birth will have a more fulfilling experience of pregnancy. Love the skin you’re in!
Come on this journey through one of the most magical experiences of life. A personal account of one baby’s arrival into the world.
Active birth principles will allow you to assume control of the birthing process. You can move and change positions freely.
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