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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Vegetable Stir-Fry

Packed full of delicious flavours and textures, this stir-fry is a quick and easy meat-free meal on those busy nights. Made with a few fresh veggies from the supermarket and pantry items, it’s a great addition to the menu roster.

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Lemon & Ginger Chicken Stir-Fry

Perfect for a quick dinner the kids will love, this sweet and tangy stir-fry has none of the usual heat. You can mix and match your stir-fry vegetables to suit what you have on hand or what your family prefers.

foods for anti-ageing

Discover the magic in mushrooms for anti-ageing

Researchers find that mushrooms have the highest levels of two important antioxidants that can help fight ageing.

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A gentle reminder

“Every day, I’m reminded my favourite mug doesn’t belong to me ” One reader reveals why a simple blue mug reminds her of her brother.

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Schisandra – the beauty berry

Schisandra chinensis is a native Chinese berry that is revered for its beauty-promoting benefits and has been used alongside other ancient herbs

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Saka Saka: Adventures in African Cooking, South of the Sahara

Bring the flavours, spices and colours of Africa to your table with the deliciously bright and bold creations in Saka Saka.

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Saka Saka ~ Red Rice

Red rice in Central Africa is roughly the same as jollof rice or wolof rice in West Africa, or pilau rice in East Africa. This recipe is originally from Senegal but has as many variations as there are countries that claim it as their national dish.

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Sautéed Beef with Spinach Sauce

This dish is a variation of égousi, a dish that is very popular in West Africa. It is generally eaten with offal, especially tripe, but if you are not a fan, a beef fillet will work really well.

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Banana Fritters

These fritters can be eaten as a sweet snack dusted with icing sugar or with vanilla ice cream, or as a savoury snack with spicy sauce.

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How to accomplish the “no makeup” makeup look

The “no makeup” makeup look can be tricky to do, you need the right balance of natural & glam; we share our secret step to achieving this!

Holistic dentistry

What is Holistic dentistry?

Lotus dental is an Integrative Holistic dental practice where the emphasis is on treating the mouth and teeth but also keeping in mind the rest of the human being attached to the teeth.

Marine Collagen

Secrets of the sea

We chat to Kate Sultana, founder of Sea Amour Wellness, about the transformative power of marine collagen peptides and how to incorporate them into your diet
with some easy breakfast recipes.