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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

homeopathy

Replace stress with a feeling of wellbeing!

Treatment during pregnancy is intended to alleviate emotional and physical stress. Learn how homeopathy can restore the mind, body and soul to a feeling of wellbeing.

hypno

Reduce pain during childbirth. Yes please!

The philosophy behind hypnobirthing helps parents-to-be with the uncertainty and anxiety surrounding the birth of their child. Gain an understanding of how birthing muscles work in harmony when your body is relaxed.

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Start taking action!

Taking action in order to achieve a goal is a skill that anyone can learn. Here’s how to ensure your dreams and plans won’t fall by the wayside.

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Look and feel younger with acupuncture

Say bye to botox- discover the secret to becoming wrinkle-free and staying healthy on the inside

breastfeeding

Breastmilk is a baby’s best friend

The difference between breastmilk and infant formula is significant. Breastmilk is the most important food for your baby over the first year.

breech

Be prepared for any type of birth

Alternative practitioners view a breech presentation differently from obstetricians. Their first instinct is to try different non-invasive ways to get the baby to turn.

circumcision

To circumcise or not?

The complications associated with circumision are not as rare as parents are led to believe. One in every 200 cases end in side effects with one in 500 leading to serious complications.

aromatherapy

Aromatherapy, a calm pregnancy and you

Pregnancy is a joyous occasion but it can also cause significant physical, mental and emotional upheaval. Aromatherapy can help you to achieve emotional balance.

exercise

Exercise and your pregnancy

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

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8 tips for a more fulfilling pregnancy!

Women who keep their body image positive before and after birth will have a more fulfilling experience of pregnancy. Love the skin you’re in!

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Be prepared for the arrival of your baby

Come on this journey through one of the most magical experiences of life. A personal account of one baby’s arrival into the world.

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Assume control of the delivery of your baby

Active birth principles will allow you to assume control of the birthing process. You can move and change positions freely.