Step in, sink down and let your worries float away. Here’s how to treat yourself to a spa-worthy bath at home.

Are there any positives to feeling depressed or anxious? There certainly can be, if you know what to look for! Find relief and healing if you ae feeling down.

After a hard day at work it can be hard to leave your frazzled state at the door and enter your home feeling calm and peaceful. Practicing Feldenkrais movement techniques can make this transition smooth and easy.

The mediation chant, “om”, has links with healing and creativity. Find out what is happening in your body and mind when you utter this sacred sound.

Countless books have been written about them, film and TV shows are fascinated by them and a large number of people believe in their existence. So what is it about angels that has us so enraptured?

Get your diabetes under control with a few simple yoga poses.

Neuro-linguistic kinesiology synthesises two holistic therapies to effectively access the unconscious mind and facilitate balance and success in many areas of life.

Could having a faith in a greater power and believing in a connection with others be the key to overcoming depression and anxiety?

Most of us suffer from constant, low level anxiety. The good news is that it can be managed with a few awareness techniques.

When you invest your money you want it to work hard for you but you don’t want it to work in opposition to your ethics. Here is how to make sure your investments maintain your socially responsible lifestyle.

We have been too busy for too long! The Slow Living Movement reminds us that it’s time to ease up and regain a sense of peace and control in our lives.

Money plays an important role in our lives, but can it bring the one thing most people want – contentment, peace or happiness? If not, what value can money bring into our lives?