Postnatal yoga isn’t just for women who want to get rid of the baby belly, but also for those who want to strengthen their bodies and find a few moments of peace amid the newborn experience.

With Jupiter and Uranus in your sign you’re an inspiring force in 2011. Change is assured, bringing with it excitement and opportunity.

Professional changes come fast and furious as lucky Jupiter and innovative Uranus combine to jump-start your career in 2011. Saturn brings stability and long-term commitment at home and with family.

Expect a surge in creative energy as lucky Jupiter brings growth and expansion to your children, creativity and love affairs zone from mid-year. Saturn continues to help you set new highs professionally in 2011.

2011 is like two years rolled into one for Scorpio, as Jupiter changes signs mid-year, helping you switch focus from work to love. Expect growth and new experiences in both areas.

By having your child regularly assessed and adjusted by a chiropractor, you may be able to avoid many of the common illnesses and stresses which cause children’s health to suffer in the long term.

If you have been feeling unmotivated, uninspired or powerless in any way, hiring a life coach may turn out to be the most powerful decision you could make.

Beetroot juice can help people exercise more efficiently.

Eating garlic can protect against arthritis of the hip.

Forget expensive cosmetics, sleep is what makes you look attractive.

I was looking for something to show to some curious teenagers who were stitting around our dining table trying to work out what kind of yoga centre they wanted to go to. I guess it gave me cause for thought on my recent bitch about yoga celebritism… there’s nothing like a spontaneous leadership moment to remind you that you are also just another kid in the wilderness…

Chooks, ducks, geese and turkeys rise with the sun and happily spend their days heads down and bottoms up, cleaning up insects, pests and weeds, and fertilising as they go!