Computers, wide-screen televisions, fun in the sun and high pollution levels all tire out your eyes and make it imperative that you find natural ways to rejuvenate them. One study found that eye symptoms were significantly reduced if you look down at your computer screen at an angle of 14 degrees or more

Shopping has evolved from being a necessary chore to one of the primary leisure activities in Western countries like Australia and New Zealand. There is a common perception that consumerism is innate and that the love of shopping is hard-wired into people: unfortunately, history suggests otherwise.

Relief from muscle soreness with homemade soothers.

We choose organic produce and ingredients, but few Australians give thought to the wine they drink and how it is made. Here’s why you should raise a glass to organic or biodynamic wine.

Completion can only be achieved when we engage in community life, allowing aspects of ourselves to merge with aspects of others.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

That strong coffee is making you a good candidate for a heart attack maybe – or worse.

New study shows Ginkgo matches pharmaceutical in reducing inflammation and pain.

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

The benefits of juice detox programs and how to distinguish the truth from the many claims.

Autumn is an especially important time for us to nurture and support our bodies from the transition of seasons from Summer to Winter. The right food choices can help us to do that.

Just as I always encourage putting love and good energy into your food as you prepare it, your water too will respond to a little loving.