A hormone has been found to be essential to the father-child bond.

Research has challenged the long-held belief that only children are loners.

Eating berries can help the ageing brain stay healthy.

Excess food consumption can have long-term effects on body weight.

There are many classes of essential oils which are used by the professionals and that can easily be incorporated into DIY treatment blends, bringing the benefits of aromatherapy to your home!

Bottled tea drinks may be low on health promoting antioxidants.

Yoga boosts levels of an anxiety busting brain chemical more than other exercise.

Chocolate can be good for your heart but it is not all good news for chocoholics.

Drinking moderate amounts of wine helps your thinking powers as life goes on.

People who are “agreeable” have healthier arteries and lower heart disease risk.

Tai Chi is more effective than stretching alone at easing fibromyalgia pain.

Gone are the days of sleek, minimalist and functional spa rooms; these days people crave the soulful experience of natural therapy rejuvenation at a good quality health spa.