There is growing evidence that your maternal health at conception and during pregnancy is a strong indicator of the health status of your baby into adulthood. Preconception healthcare is vital.

Chocolate really does reduce your stress levels and you don’t need a whole block!

The body clock reflects the times when there is maximum energy and activity in particular body organs. Tradtional Chinese Medicine (TCM) can help you identify any areas of imbalance and restore your body’s balance.

Having alone time and a break from your busy life can be essential for your health and wellbeing by leaving you time for reflection and quiet.

Discover the ups and downs of one backpacker’s adventure through China

Community gardens are proving to be the answer to the apartment-dweller’s dilemma allowing those in densly populated cities to grow their own food.

Natural remedies and therapies are not only beneficial for humans but are becoming increasingly popular with our pets especially animal reflexology.

Childbirth is a right of passage and allows women to experience the body and mind’s awe-inspiring abilities. Although medical advancements have given us choices in the way we bring our babies into the world, these options have stripped away our belief in the power of the human body.

There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk

An unbalanced foot can negatively affect the rest of your body. Discover the benefits of having healthy feet.

Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.

A new study has found that bad drivers tend to have a mutation in a particular gene.