I’ve just returned from India where I stayed in ashram for a month living the yogic lifestyle. That means 5 a.m. starts, 4 hours of daily yoga practice, maintaining a strictly sattvic diet, undergoing cleansing techniques, chanting, meditation, karma yoga and so much more. It sounds so cliched, but in this short time I feel […]

Yawning has implications for children with autism and associated conditions.

For: Busy people who live in denial of the fact that the vehicle via which we browse the internet is, in fact, a human body…. Who: The-Dark-Mistress-Of-Denial.    Who is She?    You may already know her … 40+ years old, 20 years of deskwork behind her, in need of stress relief, and 20 years work of […]

Clove oil treats the itchy rash of scabies.

Regularly eating broccoli helps your body keep your immune system robust and vigilant, make your bones strong and healthy, maintain optimal digestion and even ensure healthy detoxification!

Sleeping less than five hours a night increases risk of mental illness.

Lifting heavier weights does not necessarily build more muscle.

New research discovers the dance moves that a man can make to impress the ladies.

Soy foods could help women get a better sleep after menopause.

Coffee, Greek-style, may improve artery flexibility for some people.

Echinacea has been a popular treatment for wounds and skin conditions for centuries. In recent times it has become popular as a cold and flu treatment and research is substantiating its healing versatility.

Many describe the ginkgo tree as a “living fossil” and with good reason; varieties of its family date back more than 270 million years. This is great symbolism for a tree that’s thought to increase longevity.