Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

Ecstatic birth has bonded mothers and babies in love and pleasure, and rewarded new mothers for their role in reproduction.

Ecopsychology is a relatively new professional field linking ecology with psychology. It believes we can use the natural environment to heal our psyche while also helping heal the environment itself.

Find out what may be likely to occur when an eclipse falls in your zodiac sign

Studies have revealed that there is a link between trans-fatty acids and breast cancer, which raises the questions: which fats are good for us and which are bad for us?

Overcome the dissolution of a marriage and use it as a catalyst for greater growth.

Have you thought of singing your pain away? Unlocking your voice and allowing yourself to sing can enhance your creativity, shift old pain and provide newfound confidence.

Aquaculture is seen as the solution to our overfishing, but fish farming practices illustrate some problems of their own.

Eggs have returned to favour as a nutritional food that is good for the heart and which has many healthy properties.

How can you use this ancient technique to access deep levels of self healing?

How to make your wedding personally meaningful

Exercising in warmer temperatures will reduce your calorie intake and help with weight loss.