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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Natural remedies for insomnia

Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

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What is an ecstatic birth?

Ecstatic birth has bonded mothers and babies in love and pleasure, and rewarded new mothers for their role in reproduction.

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What ecopsychology can teach us about healing

Ecopsychology is a relatively new professional field linking ecology with psychology. It believes we can use the natural environment to heal our psyche while also helping heal the environment itself.

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What happens when an eclipse falls in your zodiac sign?

Find out what may be likely to occur when an eclipse falls in your zodiac sign

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The facts on fats

Studies have revealed that there is a link between trans-fatty acids and breast cancer, which raises the questions: which fats are good for us and which are bad for us?

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How to cope with divorce

Overcome the dissolution of a marriage and use it as a catalyst for greater growth.

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Why it’s important to find your voice

Have you thought of singing your pain away? Unlocking your voice and allowing yourself to sing can enhance your creativity, shift old pain and provide newfound confidence.

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Is aquaculture the answer to overfishing?

Aquaculture is seen as the solution to our overfishing, but fish farming practices illustrate some problems of their own.

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Why you should eat up those eggs

Eggs have returned to favour as a nutritional food that is good for the heart and which has many healthy properties.

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Rebirthing and healing

How can you use this ancient technique to access deep levels of self healing?

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DIY marriage

How to make your wedding personally meaningful

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A hot tip for weight loss

Exercising in warmer temperatures will reduce your calorie intake and help with weight loss.