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blissful birth

Have a blissful birth

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

circumcision

To circumcise or not?

The complications associated with circumision are not as rare as parents are led to believe. One in every 200 cases end in side effects with one in 500 leading to serious complications.

aromatherapy

Aromatherapy, a calm pregnancy and you

Pregnancy is a joyous occasion but it can also cause significant physical, mental and emotional upheaval. Aromatherapy can help you to achieve emotional balance.

stage

Pregnancy 101

A tour through the stages of pregnancy. Following your baby’s development as it grows in your womb can be an exhilarating experience.

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Alchemists of Prague

Renaissance Prague was a centre of alchemy and intrigue. The city’s mystery carries on to the modern day and draws travellers from near and far to discover its secrets.

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Life in the Arctic

Take a voyage into the Arctic to observe the lives of the Inuit people and the unique natural environment.

Scar-healing foods

I have a brand new scar just above my right brow that needs to be treated with a lot of loving care – especially if I want it to heal nicely and eventually fade away. The most obvious course of action is topical skin treatments, of course, which I plan on thoroughly researching over the […]

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Better skin

Improve the look and feel of you skin by using the Facial Rejuvenation Technique, a series of massaging movements that relieve tension in the face.

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Ayurvedic beauty

In the Ayurvedic tradition, beauty treatments are more than just a luxury, they are a way of living. Adopt these intoxicating rituals into your lifestyle and enjoy the difference.

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Find Sanctuary in a Spa

Spas are everywhere you turn these days. They offer many ways to nurture your body and soul, but how do you choose? Here’s a guide to what you can expect from your spa experience.