A new study has suggested that aspirin may reduce colon cancer risk.

If you grow your own herbal teas, you’ll suddenly discover another world, one in which chamomile tastes of flowers and sunlight and lemon verbena is sweeter and more subtle than lemongrass. Here’s how!

Your beliefs about your own capacities determine those capacities.

Are you able to pick up on subtle emotional vibes and are particularly attuned to the moods of others? If so, living in an insensitive world may make life a little exhausting for you, but there are ways to protect yourself and nurture your gifts.

The intensity of the relationship between mother and daughter can be either magical or maddening, and always complex. Building a mutual sense of trust and understanding is the first step to deciphering mother-daughter dynamics.

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.

Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.

Feeling down and out lately? Don’t despair. Discover 10 simple, instant ways to lift your spirits and get smiling again!

I’ve just returned from India where I stayed in ashram for a month living the yogic lifestyle. That means 5 a.m. starts, 4 hours of daily yoga practice, maintaining a strictly sattvic diet, undergoing cleansing techniques, chanting, meditation, karma yoga and so much more. It sounds so cliched, but in this short time I feel […]

If you are looking for just one supplement that addresses a myriad of health concerns, grapeseed extract might just be what you need.

Super-hungry, genetically modified salmon may soon be allowed on your plate.

Regular walking has an anti-ageing effect on your brain.