How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.

Coconut oil is a medium-chain fatty acid. This means it’s great to help energy production while at the same time speeding up the rate at which the body burns fat.

Whether we are conscious of them or not, we all have chakras – bright wheels of energy, spinning within our bodies. We have seven major chakras, and each of them has a different function and energy. And, while they exist within our bodies, their influence extends far beyond the physical. Your chakras influence the health of:

The liver is one of our most important organs as it filters the toxins out of the body but one should not attempt to cleanse the liver until one has cleansed the bowel area.

Ingrained in the human psyche is a need for community. We long to be a part of something greater than ourselves.

Toxic air pollutants lurking indoors can cause headaches, lethargy, and aggravate asthma symptoms and, according to the NSW Environmental Trust, that’s just the beginning

Shelley Pryor, organic gardener at Gwinganna Lifestyle Retreat, demonstrates that maintaining a green and healthy lifestyle is a matter of growth.

Serene backwaters, Ayurveda at every turn, a palpable spice trading and regal heritage.

Those of you who suffer from sinus and allergy do not need to be told how it can ruin your day.

So you’ve been to the doctor and the recommendation is IVF. No doubt you will have many thoughts rushing through your mind. Taking hormones, needles in the stomach, nasal spray to create a temporary state of menopause. It is all pretty scary stuff.

Ever feel a little tired and achy but can’t put your finger on why?

Parkinson’s disease is the death of brain cells that produce dopamine, a neurotransmitter involved in movement and it can lead to paralysis.