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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Draw strength from yoga’s warrior poses

Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.

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How yoga can relieve your back pain

Back pain has become a regular feature of today’s hectic lifestyle. Incorporate a few yoga moves and some stretching to loosen your back and your life.

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Keep your gut healthy

A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults.

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A flexible pregnancy?

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

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Do opposites really attract?

Ever wondered why you may be drawn to certain types of people? The answer lies in the three qualities that group the 12 zodiac signs: cardinal, fixed and mutable. Find out what it is that inspires and challenges your sign.

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How to make your love sacred

Following five principles to keep your love sacred can sustain a loving relationship for a lifetime.

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Lift your spirits with yoga

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.

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Wholegrains aren’t just for hippies

It is time for the lesser known carbohydrates such as ragi, millet, barley and sorghum to enjoy their time in the spotlight. Find out how these whole grains can be the key to a wholesome meal.

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How to release negative energy with yoga

We hold our emotions in particular parts of our body. Try these yoga poses to release any negativity you may be holding.

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The power of language

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

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Indulgence in the Maldives

Go to these idyllic islands and experience the benefits of guilt-free pleasure.

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Can yoga bring you happiness?

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.