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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The power of infinity

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Spirituality in the spas of Paris

These sensual spas offer rituals that are more like a spiritual encounter than your average rubdown.

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Chocolate as medicine

Can the miraculous health claims of chocolate be true?

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How to drive sustainably

With advances in technology and a few changes to our habits, we can create a better, more environmentally-friendly way to drive.

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How to go organic

10 easy ways to go organic and lead a sustainable lifestyle.

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How to wake up to your inner life

We are now at the dawning of a new level of consiousness. Becoming aware of it is much easier than you think.

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22 healing herbs

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

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The abdominal brain

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

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How simple breathing techniques can be healing

The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the body’s physical, mental and spiritual health.

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The way of ahimsa

How to practice ahimsa or non-violence in your life and on the yoga mat

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What is Codex?

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?

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How to read food labels correctly in the supermarket

Discover how to decipher confusing food and beverage labels so you know what you’re really getting from packaged food in the supermarket.