Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

Your brain can grow if you eat the right foods.

The hemp plant can be used to make everything from clothes to musical instruments and houses and is providing an alternative solution in light of the current crises our world faces.

Practicing gratitude can act as healing for the body and mind.

As elephants’ survival is placed in jeopardy, locations in Thailand and Sri Lanka are turning their refuges into places of charm and enchantment, where human and elephant can connect.

Light has been worshiped as a source of the divine, but it can also be used to empower your own personal journey

Sound is often a background noise in our daily lives but are we taking it for granted? Could sound be the primordial creative source from which all life has manifested?

Calming the mind allows us to still our worries and thoughts and let us reside in the present.

These two tales of Australian castles are a testament to the endurance of hope and the inspiration dreams can provide.

Understanding how Jupiter exerts its positive planetary influences on your life and star sign will help you connect with these opportunities more easily