Dance can be a ritual, a means of celebration and a form of entertainment, but it can also be something more. In fact, dance is a mode of human expression that harnesses secrets of the universe!

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Everybody wants to be happier, healthier and gain a greater sense of wellbeing. Yet how do you achieve this when other people have so many expectations of you and you are bombarded with so much advice on how to live?

There’s a lot of interest in the moon, from a renewed space race to studies about its effects on human behaviour. We explore just how much the moon impacts on life on earth.

Learning how to communicate with your partner forges a stronger relationship and it will also help to deter any feelings of discontent, loneliness or uncertainty.

In a place where there appears to be no life, there is life in abundance, writing its song on the desert floor. Tunisia is the place to visit for the desert experience.

The Findhorn Foundation is a spiritual community in Northern Scotland that runs experiential spiritual retreat programs for beginners. Keep reading to see how one person’s anxiety transformed to a spiritual awakening.

Every colour represents a set of emotions, a state of being – say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye.

Keeping baby close by using a sling or carrier is as precious for parents as it is beneficial for bubs.

Protecting yourself against UV radiation is as simple as choosing the right colour clothes.