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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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The colour of sun protection

Protecting yourself against UV radiation is as simple as choosing the right colour clothes.

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How to give and receive constructive criticism

Learning how to give and receive constructive feedback can actually get you on your way to living a fuller life

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The sweet truth

Homoeopathy offers a remedy – Saccharum for people who consume excessive amounts of sugar to compensate for a lack of affection in childhood.

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How to eat healthy

As nutritionists update the recommended daily intakes for many foods, we break down the numbers and find out how you can eat the right amount of nutrients for a healthy life.

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How to manage food allergies

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

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How green is grey water?

Tapping into grey water is a great way to keep your garden flourishing when there are water restrictions. Keep reading for more tips on how to use grey water.

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What is herbal poultice spa therapy?

Bliss out with an Asian spa treatment that assists detoxification and relieves muscle tension.

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Ear candling made simple

Ear candling has been used as an effective, non-invasive treatment for ear, nose and throat related health problems. Find out how ear candling can be easily performed at home.

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The benefits of lending a helping hand

When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.

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Breathe your way to long life

Breathing correctly can improve your health and help ensure longevity.

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Turn back time with anti-ageing exercise

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

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Can mushrooms help treat cancer?

Used in Asia as a complementary cancer therapy, mushroom immunoceuticals can lessen the side effects of conventional treatments and boost the immune system.