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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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What are you putting on your skin?

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?

free radicals

anti-ageing and free radicals: saviours or scavengers?

Anti aging tips: mounting evidence shows free radicals may help your body as well as cause harm.

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Saving the orangutan

The orangutan was once found across South-East Asia including in China and Vietnam and Cambodia, but their survival has been threatened since the mid-1970s as human impacts have reduced their habitats to the islands of Sumatra and Borneo.

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Hawaii: the place to be healed!

Hawaii has a culture of healing, purification and forgiveness. The spectacular weather coupled with the “slowing of time” make for a perfect setting to renew the soul.

Overfishing seafood

Your guide to sustainable seafood choices

How to make sustainable seafood choices for your own health and for that of the environment

Handsome man practising meditation on his bed at home in bedroom

The mind affects the body, but can the body affect the mind?

It was traditionally believed that psychosomatics involved the effect of the mind on the body. Although we now know that psychosomatics is a two-way street, where bodily experiences can manifest with psychological effects.

Slow Ageing With Sleep

How to slow ageing with sleep

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

Yoga

Yoga heals hearts

Yoga gives your nervous system better control of your heart.

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Preserving our wetlands

Wetlands are nature’s way of cleaning and supporting the surrounding habitat, but these amazing and complex waterways are being overlooked as an answer to current climate woes. Now is the perfect time to leap into conservation efforts.

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How to reach success

How to use your imagination as your Internal Guide to help you keep your personal definition of success in sight.

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6 easy ways to cleanse and detox

Time-honoured internal cleansing methods from around the world can be a part of your everyday life.

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Understanding central auditory processing disorder (CAPD)

Children with CAPD typically have normal hearing and intelligence and their difficulties do not lie in developmental intelligence. Fundamentally, their language and communication problems can be linked to an underdeveloped ear.