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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Understanding central auditory processing disorder (CAPD)

Children with CAPD typically have normal hearing and intelligence and their difficulties do not lie in developmental intelligence. Fundamentally, their language and communication problems can be linked to an underdeveloped ear.

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The truth about dance

Dance can be a ritual, a means of celebration and a form of entertainment, but it can also be something more. In fact, dance is a mode of human expression that harnesses secrets of the universe!

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Are omega-3 fatty acids better than omega-6?

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

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Yoga and weight loss

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

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Does laughter have healing properties?

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

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Is your life how you want it to be?

Everybody wants to be happier, healthier and gain a greater sense of wellbeing. Yet how do you achieve this when other people have so many expectations of you and you are bombarded with so much advice on how to live?

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Does the moon affect your behaviour?

There’s a lot of interest in the moon, from a renewed space race to studies about its effects on human behaviour. We explore just how much the moon impacts on life on earth.

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How to communicate with your partner

Learning how to communicate with your partner forges a stronger relationship and it will also help to deter any feelings of discontent, loneliness or uncertainty.

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Tunisia: An Arabian wonder

In a place where there appears to be no life, there is life in abundance, writing its song on the desert floor. Tunisia is the place to visit for the desert experience.

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Findhorn Foundation: A Scottish spiritual awakening

The Findhorn Foundation is a spiritual community in Northern Scotland that runs experiential spiritual retreat programs for beginners. Keep reading to see how one person’s anxiety transformed to a spiritual awakening.

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What do colours mean? Part I

Every colour represents a set of emotions, a state of being – say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye.

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The benefits of baby wearing

Keeping baby close by using a sling or carrier is as precious for parents as it is beneficial for bubs.